Jamie Wood, CEO of Autonomic, a brain wellness company, outlined a structured morning routine designed to enhance cognitive function and well-being. The routine includes a specific practice focused on improving energy levels and promoting sharper thinking. Wood emphasized the importance of prioritizing sleep quality for optimal performance. The morning ritual incorporates elements such as meditation, light exercise, and a healthy breakfast to support brain health. Ultimately, Wood stated this routine is a key component of her approach to leading the company and fostering a culture of wellness.
Credits: US Top News and Analysis
