Charlotte Chopin, a 102-year-old resident of Léré, France, has maintained an active lifestyle for decades through consistent yoga and stretching sessions. She regularly practices these exercises as part of her daily routine, emphasizing mindful movement and gentle stretching. Chopin’s approach focuses on maintaining flexibility, balance, and overall physical well-being. She reports that these practices help her feel invigorated and connected to her body. While specific health benefits are currently being studied, her continued engagement with movement appears to contribute positively to her quality of life.
Credits: NYT > Top Stories