‘Sleep is frequently deprioritised’: video series by Armed Forces Medical Services highlights crisis, shares practical tips
A new video series released by the Directorate General of the Armed Forces Medical Services unpacks the science of sleep and its impact on physical and mental health . Surgeon Vice Admiral Arti Sarin said many people unfortunately remain unaware of its importance and neglect it . The series of five videos, in English and Hindi, includes strategies to enhance sleep quality .
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